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The Bootylicious Program

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Course Outline

  1. The Bootylicious Program - The Program - The Bootylicious Program
  2. The Bootylicious Program - Exercise Instructional Videos - Free Squat
  3. The Bootylicious Program - Exercise Instructional Videos - Glute Bridge
  4. The Bootylicious Program - Exercise Instructional Videos - Single Leg Deadlift
  5. The Bootylicious Program - Exercise Instructional Videos - Clamshells
  6. The Bootylicious Program - Exercise Instructional Videos - Split Squat
  7. The Bootylicious Program - Exercise Instructional Videos - Donkey Kick
  8. The Bootylicious Program - Exercise Instructional Videos - Side Lying Abduction
  9. The Bootylicious Program - Exercise Instructional Videos - Feet Elevated Glute Bridge
  10. The Bootylicious Program - Exercise Instructional Videos - Leg Swing
  11. The Bootylicious Program - Exercise Instructional Videos - 1 & 1/2 Squat
  12. The Bootylicious Program - Exercise Instructional Videos - Single Leg Hip Thrust
  13. The Bootylicious Program - Exercise Instructional Videos - Frog Pump
  14. The Bootylicious Program - Exercise Instructional Videos - Bulgarian Split Squat
  15. The Bootylicious Program - Exercise Instructional Videos - Curtsy Lunge
  16. The Bootylicious Program - Exercise Instructional Videos - Eccentric Skater Squat
  17. The Bootylicious Program - Exercise Instructional Videos - Side Lying Abduction Raise
  18. The Bootylicious Program - Exercise Instructional Videos - Deficit Hip Thrust
  19. The Bootylicious Program - Exercise Instructional Videos - Reverse Lunge
  20. The Bootylicious Program - Exercise Instructional Videos - Hip Thrust

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