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Dumbbell Summer Body Workout Program

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Course Outline

  1. Dumbbell Summer Body Workout Program - The Program - Program Guide
  2. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 1 - Days 1. and 3. (Strength Circuit)
  3. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 1 - Day 2. (Tabata)
  4. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 2 - Days 1. and 3. (Strength Circuit)
  5. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 2 - Day 2. (Tabata)
  6. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 3 - Days 1. and 3. (Strength Circuit)
  7. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 3 - Day 2. (Tabata)
  8. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 4 - Days 1. and 3. (Strength Circuit)
  9. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 4 - Day 2. (Tabata)

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