Course Outline
- Lower Back Pain Program - Exercise instructions videos - Kneeling Thoracic Extensions
- Lower Back Pain Program - Exercise instructions videos - Bird Dog
- Lower Back Pain Program - Exercise instructions videos - Clamshells
- Lower Back Pain Program - Exercise instructions videos - Hip Hinge Technique
- Lower Back Pain Program - Exercise instructions videos - Side Plank
- Lower Back Pain Program - Exercise instructions videos - Single-leg Deadlift
- Lower Back Pain Program - Exercise instructions videos - Open Book Thoracic Rotation Stretch
- Lower Back Pain Program - Exercise instructions videos - Cross-legged Hip Stretch
- Lower Back Pain Program - Exercise instructions videos - Dead Bug
- Lower Back Pain Program - Exercise instructions videos - Donkey Kicks
- Lower Back Pain Program - Exercise instructions videos - Glute Bridge
- Lower Back Pain Program - Exercise instructions videos - Pallof Press
- Lower Back Pain Program - Exercise instructions videos - Couch Stretch
- Lower Back Pain Program - The Program - Exercise instructions as images
- Lower Back Pain Program - The Program - Guide + Plan